VitaKettlebellIntermedio

Kettlebell Figure 8

Pass the kettlebell hand to hand between your legs in a figure-eight path. Push the hips back, keep the back flat and the stance wider than shoulder width.

Difficoltà: Intermedio
Tipo: Forza
Meccanica: —
Direzione della forza: Trazione
Muscoli: 5

Sequenza

01 · setup · Passaggio chiave
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
02 · pass
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Cosa lavora