VitaPalla medicaPrincipiante
Medicine Ball Full Twist
Stand back to back with your partner, 2-3 feet apart, ball held in front of your trunk. Open the hips and shoulders together, twisting the same direction to pass.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Direzione della forza
- Trazione
- Muscoli
- 4
Sequenza
01 · start
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
02 · rotate · Passaggio chiave
Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
03 · same direction
For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
04 · pass
Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
