SchienaKettlebellIntermedio

One-Arm Kettlebell Row

With the kettlebell in front of your feet, hinge over with knees soft and hips pushed back. Row it to your stomach, retracting the shoulder blade and keeping the back flat.

Difficoltà: Intermedio
Tipo: Forza
Meccanica: Composto
Forza: Trazione
Muscoli: 4

Sequenza

01 · full movement
Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

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