One Arm Lat Pulldown

Sequenza

1. 01 · setup

   Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.

2. 02 · pull down

   Pull the handle down, squeezing your elbow to your side as you flex the elbow.

3. 03 · return

   Pause at the bottom of the motion, and then slowly return the handle to the starting position.

4. 04 · keep tension

   For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.