Parallel Bar Dip

Sequenza

1. 01 · start

   Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.

2. 02 · descend

   Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.

3. 03 · press up

   Reverse the motion by extending the elbow, pushing yourself back up into the starting position.

4. 04 · repeat

   Repeat for the desired number of repetitions.