SpalleAltroPrincipiante
Round The World Shoulder Stretch
Grip a bar behind your hips with a wide grip, then lift your arms slowly up behind your head. Stop where it gets hard instead of forcing it further.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Statico
- Muscoli
- 5
Sequenza
01 · stance
Stand up straight with your legs together, holding a bodybar or broomstick.
02 · grip
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
03 · lift
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Cosa lavora
3D
- Deltoide anteriore
Primario · 338 esercizi
- Deltoide laterale
Primario · 338 esercizi
- Deltoide posteriore
Primario · 338 esercizi
- Bicipite brachiale
Secondario · 127 esercizi
- Grande pettorale
Secondario · 147 esercizi
Apri l'atlante 3D completo →
