CosceSenza attrezziIntermedio
Split Squats
Jump into a split stance, bending the knees and dipping the hips slightly. Reverse direction at once and switch the legs in the air.
- Difficoltà
- Intermedio
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Spinta
- Muscoli
- 4
Sequenza
01 · jump
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
02 · switch
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Cosa lavora
3D
- Femorali
Primario · 277 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Quadricipite
Secondario · 227 esercizi
Apri l'atlante 3D completo →
