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Standing Biceps Stretch

Clasp your hands behind your back with palms together, straighten the arms and rotate the palms downward, then lift the arms up.

Difficoltà: Principiante
Tipo: Stretching
Meccanica: Isolamento
Forza: Statico
Muscoli: 5

Sequenza

01 · clasp
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
02 · raise
Raise your arms up and hold until you feel a stretch in your biceps.

Cosa lavora

3D

Bicipite brachiale

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Altri 124 esercizi →

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