BracciaAltroPrincipiante
Standing Biceps Stretch
Clasp your hands behind your back with palms together, straighten the arms and rotate the palms downward, then lift the arms up.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Direzione della forza
- Statico
- Muscoli
- 5
Sequenza
01 · clasp · Passaggio chiave
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
02 · raise
Raise your arms up and hold until you feel a stretch in your biceps.
