BracciaManubriPrincipiante
Standing Concentration Curl
Take a dumbbell in your working hand and lean forward so the arm hangs perpendicular to the floor. Curl by flexing the elbow with the upper arm still.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Isolamento
- Direzione della forza
- Trazione
- Muscoli
- 4
Sequenza
01 · start
Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
02 · curl · Passaggio chiave
Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
03 · lower
Lower the dumbbell back to the starting position.
04 · repeat
Repeat the movement for the prescribed amount of repetitions.
