SchienaAltroPrincipiante
Suspended Row
Set the straps at chest height, grab the handles and lean back. From fully extended arms, bend the elbows to pull yourself up.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Trazione
- Muscoli
- 4
Sequenza
01 · start
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
02 · pull
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
03 · return
At the completion of the motion pause, and then return to the starting position.
Cosa lavora
3D
- Romboidi
Primario · 99 esercizi
- Trapezio medio
Primario · 164 esercizi
- Bicipite brachiale
Secondario · 127 esercizi
- Gran dorsale
Secondario · 93 esercizi
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