SpalleSenza attrezziPrincipiante
Upward Stretch
Join both hands overhead with the palms touching. Keeping your back straight, push the hands slowly up and back.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Direzione della forza
- Statico
- Muscoli
- 5
Sequenza
01 · position
Extend both hands straight above your head, palms touching.
02 · reach · Passaggio chiave
Slowly push your hands up and back, keeping your back straight.
