SpalleSenza attrezziPrincipiante

Upward Stretch

Join both hands overhead with the palms touching. Keeping your back straight, push the hands slowly up and back.

Difficoltà: Principiante
Tipo: Stretching
Meccanica: —
Forza: Statico
Muscoli: 5

Sequenza

01 · position
Extend both hands straight above your head, palms touching.
02 · reach
Slowly push your hands up and back, keeping your back straight.

Cosa lavora

3D

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