AncheSenza attrezziIntermedio
Windmills
Lie on your back with arms out to the sides and sweep one leg across your body. Aim to touch the floor near the opposite hand.
- Difficoltà
- Intermedio
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Trazione
- Muscoli
- 3
Sequenza
01 · start
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
02 · cross over
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
03 · switch
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Cosa lavora
3D
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
- Erettori spinali
Secondario · 131 esercizi
Apri l'atlante 3D completo →
