AvambracciAltroPrincipiante

Wrist Roller

Hold a wrist roller with palms down and extend your arms straight in front of you. Roll the weight up using only your wrists, then lower it under control.

Difficoltà: Principiante
Tipo: Forza
Meccanica: Isolamento
Forza: Trazione
Muscoli: 6

Sequenza

01 · grip
To begin, stand straight up grabbing a wrist roller using a pronated grip (palms facing down). Your feet should be shoulder width apart.
02 · start
Slowly lift both arms until they are fully extended and parallel to the floor in front of you. Note: Make sure the rope is not wrapped around the roller. Your entire body should be stationary except for the forearms. This is the starting position.
03 · roll up
Rotate one wrist at a time in an upward motion to bring the weight up to the bar by rolling the rope around the roller.
04 · roll down
Once the weight has reached the bar, slowly begin to lower the weight back down by rotating the wrist in a downward motion until the weight reaches the starting position.
05 · repeat
Repeat for the prescribed amount of repetitions in your program.