Libreria esercizi

338 esercizi · 12 tipi di attrezzo · Gratis

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Ordine: Consigliati

PrincipianteSpell Caster

Vita · Manubri

PrincipianteStanding Alternating Dumbbell Press

Spalle · Manubri

PrincipianteStanding Dumbbell Press

Spalle · Manubri

PrincipianteStanding Dumbbell Upright Row

Schiena · Manubri

PrincipianteStanding Palm-In One-Arm Dumbbell Press

Spalle · Manubri

PrincipianteUpright Row - With Bands

Schiena · Elastici

IntermedioAlternating Kettlebell Press

Spalle · Kettlebell

IntermedioArnold Dumbbell Press

Spalle · Manubri

IntermedioAround The Worlds

Petto · Manubri

IntermedioBent-Arm Dumbbell Pullover

Petto · Manubri

IntermedioBottoms-Up Clean From The Hang Position

Avambracci · Kettlebell

IntermedioCuban Press

Spalle · Manubri

IntermedioDouble Kettlebell Jerk

Spalle · Kettlebell

IntermedioDouble Kettlebell Push Press

Spalle · Kettlebell

IntermedioDumbbell Clean

Cosce · Manubri

IntermedioDumbbell One-Arm Shoulder Press

Spalle · Manubri

IntermedioDumbbell One-Arm Upright Row

Spalle · Manubri

IntermedioDumbbell Shoulder Press

Spalle · Manubri

IntermedioIron Cross

Spalle · Manubri

IntermedioKettlebell Arnold Press

Spalle · Kettlebell

IntermedioKettlebell Halo With Overhead Extension

Spalle · Kettlebell

IntermedioKettlebell Hang Clean

Cosce · Kettlebell

IntermedioKettlebell Pass Between The Legs

Vita · Kettlebell

IntermedioKettlebell Seated Press

Spalle · Kettlebell

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