VitaManubriPrincipiante

Spell Caster

Hold a dumbbell in each hand with feet wide, hips and knees extended. Keep the arms straight and rotate the torso to swing the weights from hip to hip.

Difficoltà: Principiante
Tipo: Forza
Meccanica: Composto
Forza: Trazione
Muscoli: 5

Sequenza

01 · starting position
Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
02 · pull to side
Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
03 · swing across
Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
04 · alternate
Continue alternating, rotating from one side to the other until the set is complete.

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