VitaKettlebellIntermedio
Kettlebell Pass Between The Legs
Pass the kettlebell hand to hand between your legs in a "W" path. Push the hips back and hinge over with a flat back.
- Difficoltà
- Intermedio
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Trazione
- Muscoli
- 6
Sequenza
01 · setup
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
02 · pass
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Cosa lavora
3D
- Retto dell'addome
Primario · 152 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
- Deltoide anteriore
Secondario · 338 esercizi
- Deltoide laterale
Secondario · 338 esercizi
- Deltoide posteriore
Secondario · 338 esercizi
Apri l'atlante 3D completo →
