Libreria esercizi

221 esercizi · 12 tipi di attrezzo · Gratis

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Ordine: Consigliati

IntermedioKettlebell Seesaw Press

Spalle · Kettlebell

IntermedioKettlebell Thruster

Spalle · Kettlebell

IntermedioKettlebell Turkish Get-Up (Lunge Style)

Spalle · Kettlebell

IntermedioKettlebell Turkish Get-Up (Squat Style)

Spalle · Kettlebell

IntermedioKettlebell Windmill

Vita · Kettlebell

IntermedioLeg-Over Floor Press

Petto · Kettlebell

IntermedioOne-Arm Kettlebell Floor Press

Petto · Kettlebell

IntermedioOne-Arm Kettlebell Jerk

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Military Press To The Side

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Para Press

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Push Press

Spalle · Kettlebell

IntermedioOne-Arm Kettlebell Split Jerk

Spalle · Kettlebell

IntermedioPush-Ups With Feet On An Exercise Ball

Petto · Fitball

IntermedioSee-Saw Press (Alternating Side Press)

Spalle · Manubri

IntermedioStanding Palms-In Dumbbell Press

Spalle · Manubri

IntermedioStraight-Arm Dumbbell Pullover

Petto · Manubri

IntermedioTwo-Arm Kettlebell Jerk

Spalle · Kettlebell

IntermedioTwo-Arm Kettlebell Military Press

Spalle · Kettlebell

AvanzatoAlternating Renegade Row

Schiena · Kettlebell

AvanzatoBent Press

Vita · Kettlebell

AvanzatoOne-Arm Kettlebell Snatch

Spalle · Kettlebell

AvanzatoPlyo Kettlebell Pushups

Petto · Kettlebell

PrincipianteAlternating Cable Shoulder Press

Spalle · Cavi

PrincipianteAnti-Gravity Press

Spalle · Bilanciere

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