CostasKettlebellIntermédio

Alternating Kettlebell Row

Set two kettlebells in front of your feet, push the hips back and hinge over to grab both handles. One arm rows while the other holds the second kettlebell.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Isolamento
Força: Puxar
Músculos: 4

Sequência

01 · setup
Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
02 · row
Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
03 · switch
Lower the kettlebell in the working arm and repeat with your other arm.

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