QuadrisSem equipamentoIniciante
Ankle On The Knee
Lie on your back with knees bent and set one ankle across the opposite knee. Grasp the bottom leg and draw both legs toward your chest.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 1
Sequência
01 · start
From a lying position, bend your knees and keep your feet on the floor.
02 · position
Place your ankle of one foot on your opposite knee.
03 · pull and hold
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
O que trabalha
3D
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