Physioball Hip Bridge

Sequência

1. 01 · start

   Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.

2. 02 · bridge up

   Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.

3. 03 · hold and return

   Pause at the top of the motion and return to the starting position.