Body-Up

Sequência

1. 01 · setup

   Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.

2. 02 · press up

   Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.

3. 03 · lower

   Slowly lower your forearms back to the ground by allowing the elbows to flex.

4. 04 · repeat

   Repeat.