Flexores do antebraço
Musculi flexores antebrachii
The flexor group on the anterior (palm-side) surface of the forearm; the main source of grip.
- Exercícios
- 31
- Grupo
- Braço
- Com
- —
- Antagonista
- Extensores do antebraço
Melhores exercícios
Função
Wrist and finger flexion; grip strength.
Origem
Medial epicondyle of the humerus (common flexor tendon).
Inserção
Carpal/metacarpal bones and the finger phalanges.
Sinergistas / Antagonistas
Exercícios de ginásio para este músculo
Todos os exercícios para este músculo →
Dumbbell Lying Supination
Antebraços · Halteres
Farmer'S Walk
Antebraços · Outro
Finger Curls
Antebraços · Barra
Kneeling Forearm Stretch
Antebraços
Palms-Down Dumbbell Wrist Curl Over A Bench
Antebraços · Halteres
Palms-Down Wrist Curl Over A Bench
Antebraços · Barra
Palms-Up Barbell Wrist Curl Over A Bench
Antebraços · Barra
Palms-Up Dumbbell Wrist Curl Over A Bench
Antebraços · Halteres
Plate Pinch
Antebraços · Outro
Rickshaw Carry
Antebraços · Outro
Seated Dumbbell Palms-Down Wrist Curl
Antebraços · Halteres
Seated Dumbbell Palms-Up Wrist Curl
Antebraços · Halteres
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Antebraços · Halteres
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Antebraços · Halteres
Seated Palm-Up Barbell Wrist Curl
Antebraços · Barra
Seated Palms-Down Barbell Wrist Curl
Antebraços · Barra
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Antebraços · Cabo
Standing Olympic Plate Hand Squeeze
Antebraços · Outro
Standing Palms-Up Barbell Behind The Back Wrist Curl
Antebraços · Barra
Wrist Circles
Antebraços · Sem equipamento
Wrist Roller
Antebraços · Outro
Exercícios que treinam este músculo