Braquiorradial
Musculus brachioradialis
The large muscle on the outer-upper forearm; dominant in hammer curls and reverse curls.
- Exercícios
- 28
- Grupo
- Braço
- Com
- Bíceps braquial
- Antagonista
- —
Melhores exercícios
Função
Elbow flexion (especially in a neutral/hammer grip); brings the forearm to a neutral position.
Origem
Lateral supracondylar ridge of the humerus.
Inserção
Distal end of the radius (near the styloid process).
Sinergistas / Antagonistas
Exercícios de ginásio para este músculo
Todos os exercícios para este músculo →
Dumbbell Lying Supination
Antebraços · Halteres
Farmer'S Walk
Antebraços · Outro
Finger Curls
Antebraços · Barra
Kneeling Forearm Stretch
Antebraços
Palms-Down Dumbbell Wrist Curl Over A Bench
Antebraços · Halteres
Palms-Down Wrist Curl Over A Bench
Antebraços · Barra
Palms-Up Barbell Wrist Curl Over A Bench
Antebraços · Barra
Palms-Up Dumbbell Wrist Curl Over A Bench
Antebraços · Halteres
Plate Pinch
Antebraços · Outro
Rickshaw Carry
Antebraços · Outro
Seated Dumbbell Palms-Down Wrist Curl
Antebraços · Halteres
Seated Dumbbell Palms-Up Wrist Curl
Antebraços · Halteres
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Antebraços · Halteres
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Antebraços · Halteres
Seated Palm-Up Barbell Wrist Curl
Antebraços · Barra
Seated Palms-Down Barbell Wrist Curl
Antebraços · Barra
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Antebraços · Cabo
Standing Olympic Plate Hand Squeeze
Antebraços · Outro
Standing Palms-Up Barbell Behind The Back Wrist Curl
Antebraços · Barra
Wrist Circles
Antebraços · Sem equipamento
Wrist Roller
Antebraços · Outro
Exercícios que treinam este músculo