PeitoMáquinaIniciante

Butterfly

Sit with your back flat against the pad and bring the handles together in front of your chest. Set the machine so your upper arms stay parallel to the floor.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Isolamento
Força: Puxar
Músculos: 1

Sequência

01 · sit
Sit on the machine with your back flat on the pad.
02 · setup
Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the machine accordingly. This will be your starting position.
03 · squeeze
Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second.
04 · return
Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.
05 · repeat
Repeat for the recommended amount of repetitions.