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Incline Push-Up

Place your hands on a bench edge slightly wider than shoulder width, feet back. Keep the body straight as you lower the chest and press back up.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 5

Sequência

01 · hand placement
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
02 · lower
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
03 · push
Push body up until arms are extended. Repeat.

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