Incline Push-Up Reverse Grip

Sequência

1. 01 · stance

   Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.

2. 02 · reverse grip

   Place your hands on the bar palms up, with your hands about shoulder width apart.

3. 03 · start

   Position your feet back from the bar with arms and body straight. This will be your starting position.

4. 04 · lower

   Keeping your body straight, lower your chest to the bar by bending the arms.

5. 05 · press

   Return to the starting position by extending the elbows, pressing yourself back up.