PeitoCaboIniciante

Cable Iron Cross

Set both pulleys high, take a handle in each hand and form a "T" with arms out to the sides. Keep the elbows extended as you pull the arms down to your sides.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Isolamento
Força: Empurrar
Músculos: 1

Sequência

01 · setup
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
02 · start
Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
03 · pull
Keeping the elbows extended, pull your arms straight to your sides.
04 · return
Return your arms back to the starting position after a pause at the peak contraction.
05 · repeat
Continue the movement for the prescribed number of repetitions.