CostasMáquinaIniciante

Calf-Machine Shoulder Shrug

Set the calf machine's shoulder pads above your shoulders, torso straight and arms hanging at your sides. Raise the shoulders toward your ears and hold for a second.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Isolamento
Força: Puxar
Músculos: 3

Sequência

01 · position
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
02 · shrug up
Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
03 · lower
Slowly return to the starting position as you inhale.
04 · repeat
Repeat for the recommended amount of repetitions.

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