CostasKettlebellIntermédio

Kettlebell Sumo High Pull

Feet wide, kettlebell on the floor between them, hips set far back and both hands on the handle. Extend hips and knees while pulling the bell to shoulder height, elbows rising.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Puxar
Músculos: 9

Sequência

01 · stance
Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
02 · pull
Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.

O que trabalha