OmbrosOutroIntermédio

Front Plate Raise

Grip a plate at the 3 and 9 o'clock positions, hold it low in front of your waist, and raise it just above shoulder level. The arms stay in the same position throughout.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Isolamento
Força: Empurrar
Músculos: 3

Sequência

01 · start
While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended and locked with a slight bend at the elbows and the plate should be down near your waist in front of you as far as you can go. Tip: The arms will remain in this position throughout the exercise. This will be your starting position.
02 · raise
Slowly raise the plate as you exhale until it is a little above shoulder level. Hold the contraction for a second. Tip: make sure that you do not swing the weight or bend at the elbows. Your torso should remain stationary throughout the movement as well.
03 · lower
As you inhale, slowly lower the plate back down to the starting position.
04 · repeat
Repeat for the recommended amount of repetitions.

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