Kettlebell Pirate Ships

Sequência

1. 01 · start

   With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.

2. 02 · swing

   Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.

3. 03 · switch sides

   Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.

4. 04 · repeat

   Repeat for the desired amount of repetitions.