CostasBola suíçaIniciante
Hug A Ball
Sit on the floor, straddle the ball and lower your hips toward the ground. Wrap your arms around the ball to support your body.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 3
Sequência
01 · sit
Seat yourself on the floor.
02 · straddle
Straddle an exercise ball between both legs and lower your hips down toward the floor.
03 · hug
Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.
O que trabalha
3D
- Eretor da espinha
Primário · 131 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Glúteo máximo
Secundário · 242 exercícios
Abrir o atlas 3D completo →
