CoxasSem equipamentoIniciante
Looking At Ceiling
A kneeling stretch with both hands holding the heels. Hips travel up and forward as the head goes back and the back arches.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 1
Sequência
01 · start
Kneel on the floor, holding your heels with both hands.
02 · stretch
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
O que trabalha
3D
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