Goblet Squat

Sequência

1. 01 · setup

   Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.

2. 02 · descend

   Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.

3. 03 · bottom pause

   At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.