Biblioteca de exercícios

25 exercícios · 19 equipamentos · Grátis

Comece aqui

Ordem: Recomendados

Comece aqui · Antebraços

Bottoms-Up Clean From The Hang Position

Antebraços · Kettlebell · Intermédio

Antebraços · Outro · Intermédio

Antebraços · Outro · Intermédio

Palms-Down Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres · Iniciante

Palms-Up Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres · Iniciante

Seated Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres · Iniciante

Seated Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres · Iniciante

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres · Iniciante

Dumbbell Lying Pronation

Antebraços · Halteres · Intermédio

Dumbbell Lying Supination

Antebraços · Halteres · Intermédio

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres · Intermédio

Cable Wrist Curl

Antebraços · Cabo · Iniciante

Antebraços · Barra · Iniciante

Palms-Down Wrist Curl Over A Bench

Antebraços · Barra · Iniciante

Palms-Up Barbell Wrist Curl Over A Bench

Antebraços · Barra · Iniciante

Seated Palm-Up Barbell Wrist Curl

Antebraços · Barra · Iniciante

Seated Palms-Down Barbell Wrist Curl

Antebraços · Barra · Iniciante

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Antebraços · Cabo · Iniciante

Standing Palms-Up Barbell Behind The Back Wrist Curl

Antebraços · Barra · Iniciante

Wrist Rotations With Straight Bar

Antebraços · Barra · Iniciante

Standing Olympic Plate Hand Squeeze

Antebraços · Outro · Iniciante

Antebraços · Outro · Iniciante

Antebraços · Outro · Intermédio

Kneeling Forearm Stretch

Antebraços · Sem equipamento · Iniciante

Biblioteca de exercícios →