Biblioteca de exercícios

25 exercícios · 12 tipos de equipamento · Grátis

Comece aqui

Ordem: Recomendados

Comece aqui · Antebraços

Bottoms-Up Clean From The Hang Position

Antebraços · Kettlebell · Intermédio

IntermédioFarmer'S Walk

Antebraços · Outro

IntermédioRickshaw Carry

Antebraços · Outro

IniciantePalms-Down Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres

IniciantePalms-Up Dumbbell Wrist Curl Over A Bench

Antebraços · Halteres

InicianteSeated Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres

InicianteSeated Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres

InicianteSeated One-Arm Dumbbell Palms-Up Wrist Curl

Antebraços · Halteres

IntermédioDumbbell Lying Pronation

Antebraços · Halteres

IntermédioDumbbell Lying Supination

Antebraços · Halteres

IntermédioSeated One-Arm Dumbbell Palms-Down Wrist Curl

Antebraços · Halteres

InicianteCable Wrist Curl

Antebraços · Cabo

InicianteFinger Curls

Antebraços · Barra

IniciantePalms-Down Wrist Curl Over A Bench

Antebraços · Barra

IniciantePalms-Up Barbell Wrist Curl Over A Bench

Antebraços · Barra

InicianteSeated Palm-Up Barbell Wrist Curl

Antebraços · Barra

InicianteSeated Palms-Down Barbell Wrist Curl

Antebraços · Barra

InicianteSeated Two-Arm Palms-Up Low-Pulley Wrist Curl

Antebraços · Cabo

InicianteStanding Palms-Up Barbell Behind The Back Wrist Curl

Antebraços · Barra

InicianteWrist Rotations With Straight Bar

Antebraços · Barra

InicianteStanding Olympic Plate Hand Squeeze

Antebraços · Outro

InicianteWrist Roller

Antebraços · Outro

IntermédioPlate Pinch

Antebraços · Outro

InicianteKneeling Forearm Stretch

Antebraços

Biblioteca de exercícios →