Bottoms-Up Clean From The Hang Position

Sequência

1. 01 · start position

   Initiate the exercise by standing upright with a kettlebell in one hand.

2. 02 · swing and clean · Passo-chave

   Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.