CostasBola suíçaIniciante

Pyramid

Roll your torso forward onto the ball so the hips sit on top and become the highest point of the body. Hands and feet rest on the floor for support.

Sequência

01 · position
Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
02 · support
Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.

O que trabalha