CoxasOutroIntermédio
Quad Stretch
Lie on your side and loop a belt around your top foot. Flex the knee, extend the hip, then pull the belt to deepen the quad stretch.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 1
Sequência
01 · setup
Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
02 · pull and hold
With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
O que trabalha
3D
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