Russian Twist
With feet anchored, lift your upper body into a V with your thighs and extend your arms forward. Twist side to side until your arms are parallel to the floor.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Puxar
- Músculos
- 2
Sequência
01 · setup
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
02 · start position · Passo-chave
Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.
03 · twist right
Twist your torso to the right side until your arms are parallel with the floor while breathing out.
04 · hold and switch
Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
05 · repeat
Repeat for the recommended amount of repetitions.
Dicas de técnica
- Rotasyonu gövdeden yap
- Sırtı düz tut
Erros comuns
- Sadece kolları döndürmek
- Sırtı yuvarlamak
