CoxasSem equipamentoIniciante
Standing Hip Flexors
Stand tall with the left foot slightly ahead of the right. Bend both knees, lift the back heel and press the right hip forward.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 1
Sequência
01 · stance
Stand up straight with the spine vertical, the left foot slightly in front of the right.
02 · press
Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
O que trabalha
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