Barra

O seu forte

Because both hands hold the same bar, it carries the heaviest loads and anchors the compound lifts — bench press, squat, deadlift.

Além disso

Load steps down to 1.25 kg plates, which makes the barbell the clearest way to track strength progression.

O senão

Its drawback is that the two sides can compensate for each other, letting a weaker side hide behind a stronger one.