CostasOutroIniciante
Suspended Row
Set the straps at chest height, grab the handles and lean back. From fully extended arms, bend the elbows to pull yourself up.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Puxar
- Músculos
- 4
Sequência
01 · start
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
02 · pull
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
03 · return
At the completion of the motion pause, and then return to the starting position.
O que trabalha
3D
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