Thigh Adductor
Sit on the adductor machine, set your legs on the pads and grip the handles. Squeeze your legs together while your upper body stays still.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Puxar
- Músculos
- 2
Sequência
01 · setup
To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
02 · squeeze
Slowly press against the machine with your legs to move them towards each other while exhaling.
03 · return
Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary and avoid fast jerking motions in order to prevent any injuries from occurring.
04 · repeat
Repeat for the recommended amount of repetitions.
O que trabalha
3D
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