CostasKettlebellIntermédio

Two-Arm Kettlebell Row

Set two kettlebells in front of your feet and hinge over by pushing your hips back. Pull them to your stomach with a flat back and retracted shoulder blades.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Puxar
Músculos: 4

Sequência

01 · setup
Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
02 · pull
Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

O que trabalha