AntebraçosSem equipamentoIniciante

Kneeling Forearm Stretch

Kneel on a mat with palms flat and fingers pointing back toward your knees. Lean back slowly until you feel the stretch in wrists and forearms.

Sequência

01 · start position
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
02 · lean back · Passo-chave
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

O que trabalha