SchulternSonstigesAnfänger
Chair Upper Body Stretch
Sit on the edge of a chair and grip its back. Straighten your arms, keep your back straight, and pull your upper body forward, holding the position.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraftrichtung
- Statisch
- Muskeln
- 5
Bewegungsablauf
01 · seated grip
Sit on the edge of a chair, gripping the back of it.
02 · stretch and hold · Schlüsselschritt
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
