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Face Pull

Attach a rope or dual handles to a high pulley and pull straight toward your face. Hands separate as you pull, upper arms stay parallel to the floor.

Schwierigkeit: Mittel
Art: Kraft
Mechanik: Verbund
Kraft: Ziehen
Muskeln: 5

Bewegungsablauf

01 · pull
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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