OberschenkelOhne GeräteAnfänger
Front Leg Raises
Hold a chair for balance, then swing one leg forward and back while keeping it straight. Take it back as far as your flexibility allows.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Ziehen
- Muskeln
- 1
Bewegungsablauf
01 · support
Stand next to a chair or other support, holding on with one hand.
02 · swing
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
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