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Front Leg Raises

Hold a chair for balance, then swing one leg forward and back while keeping it straight. Take it back as far as your flexibility allows.

Bewegungsablauf

01 · support
Stand next to a chair or other support, holding on with one hand.
02 · swing · Schlüsselschritt
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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