OberschenkelMaschineAnfänger
Leverage Deadlift
Stand between the handles, grasp the bottom grips and lower your hips as you breathe in. Look forward and keep the chest up.
- Schwierigkeit
- Anfänger
- Art
- Kraft
- Mechanik
- Verbund
- Kraftrichtung
- Ziehen
- Muskeln
- 3
Bewegungsablauf
01 · start · Schlüsselschritt
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
02 · return
Return the weight to the starting position.
