BrustMedizinballAnfänger
Medicine Ball Chest Pass
Face your partner, pull the ball to your chest and throw by extending the elbows. Catch the return with both hands at chest height.
- Schwierigkeit
- Anfänger
- Art
- Plyometrie
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 5
Bewegungsablauf
01 · partner
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
02 · start
Begin facing your partner holding the medicine ball at your torso with both hands.
03 · throw · Schlüsselschritt
Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
04 · return pass
Your partner should catch the ball, and throw it back to you.
05 · catch
Receive the throw with both hands at chest height.
